Mindfulness has been trendy for a while, but it’s a bit more than just a fad!
The NHS have approved its use with a variety of mental health difficulties. Most often prescribed for use with recurrent depression, frequently cited as helpful with anxiety, some studies show it helps with managing chronic pain; so if these are things you struggle with, it’s probably worth a go.
What is Mindfulness?
Originating as a non-religious version of buddhist meditation, mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations.
What does that actually mean in the real world?
NOTICE
Firstly, to be mindful is to notice what you’re experiencing. It might be that you notice how your body feels (i.e. tiredness), or what thoughts are racing through your head (i.e. worries about tomorrow). It might be that you feel some emotions (i.e. sadness) or you might notice an urge to do something (i.e. stand up and leave the room). You can also be mindful about what you can sense, like the sounds, smells, sights, tastes, temperatures and textures around you. Often mindfulness meditations will ask you to notice your breath, as that is one things which is always present.
ACCEPT
Secondly, if you’ve noticed something, then you accept it for what it is and try not to change it or judge it. For example, you might notice that your heart is beating quickly. Rather than judging it as ‘unhealthy’ or taking deeper breaths to try to control it, you would simply observe it and perhaps you might be curious about it, but that is all.
GUIDE BACK
Thirdly, if your brain does wander off into the content of some of your worries, or if your brain starts to judge some of the things you’ve noticed, then there’s no need to berate yourself. Gently, kindly, calmly, mindfully, choose to direct your concentration or attention back to the present moment. Often this is most easily done by re-focussing on the breath or your body.
The process is summarised by the acronym SNACK:
Sounds straightforward, so how do I learn?
It is straight forward but although it’s logical, mindfulness is a skill that needs to be learnt. For years our brains have been focussing on the past and the future and not the present; so you have to learn to be mindful.
Mindfulness is often taught in classes by mindfulness teachers who guide you through a mindful meditation. More and more, now, it is taught via CDs, YouTube and apps. Below I’ve listed some great resources but importantly, I’ve listed the Top 5 mindfulness apps 2018, as tested by me.
Once you’ve learnt the basic principles, you can then practice mindfulness wherever you are and at whatever time you choose.
Where do I find Mindfulness courses near me?
There are often plenty of free taster courses available in your local area, most classes will allow you to go along for the first class to see if it’s for you.
Some NHS services in your area provide free classes; to find a service, type in your location in this link.
MeetUp also provides links to Mindfulness courses in your area, some of which are free. You have to register first, but that’s free and then you can find every type of course, not just mindfulness.
The Top 5, Best Mindfulness Apps 2018
1. Headspace (click here for: Android / iOS)
This app is free upfront but for access to more material it’ll cost ya. The cheapest way to access the full version is to become a member of Anxiety UK (click here) for £30 and you get free Headspace access (which normally costs £70 a year)
2. Mindfulness Daily (iOS)
Free and simple. Great for beginners and has short sessions of 5 minutes but 21 different tracks so you won’t get bored.
3. Smiling Mind (click here for: Android / iOS )
This app is free and perhaps best for a wide range of ages, it has mindfulness tracks for children too, as well as adults
4. Insight Timer (Android / iOS)
This is free and has the most content. There isn’t just mindfulness on here so you’ll have to search around but there’s plenty to get going with and a lot for the more experienced mindfulness-er
5. 10% Happier (Android / iOS)
Free for the first bit and then you pay. Best for the sceptics, the busy people and those who don’t think mindfulness work on them in a million years.This app doesn’t just have mindfulness exercices, it has other techniques too but it’s put across in a no-nonsense way.
Best Mindfulness Website with free mindfulness audio tracks and resources
These sites have free audios for you to listen to online or download. Some of them also add and update their resources regularly so you’ll never run out!
Free Mindfulness (click here)
Frantic World (click here)
Mindful.org (click here)
Best Mindfulness book
Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (click here)
This seems to be a best seller, time and time again. It comes with a free CD too.
Best Mindfulness CD
Guided Mindfulness Meditation Audio CD by Jon Kabat-Zinn (click here)
This guy is the father of mindfulness so you’re in safe hands.
Anna Batho is a qualified Senior Psychological Wellbeing Practitioner, Trainee Clinical Psychologist working for the NHS and private therapist working in London and based in Stoke Newington, Dalston and Hackney.
smotret-polnyj-film-smotret-v-khoroshem-kachestve
smotret-polnyj-film-smotret-v-khoroshem-kachestve
liusia-8-seriiaonlain
liusia-8-seriiaonlain
caesars casino free online slot machine games https://casino8online.com/
online casino stock https://all-online-casino-games.com/
casino online games https://ownonlinecasino.com/
online casino dealer https://onlineplayerscasino.com/
free online casino slot machines https://casino-online-jackpot.com/
zone online casino https://casino-online-roulette.com/
mgm casino online michigan https://vrgamescasino.com/
online casino no deposit bonus codes 2020 https://1freeslotscasino.com/
sugarhouse online casino nj https://cybertimeonlinecasino.com/
online casino bonus no deposit https://internet-casinos-online.net/
nj online casino promo codes https://free-online-casinos.net/
online casino for real money no deposit https://9lineslotscasino.com/
777 online casino https://onlinecasinosdirectory.org/
river monster online casino https://trust-online-casino.com/
mgm online casino https://newlasvegascasinos.com/
las atlantis online casino https://onlinecasinofortunes.com/
best online casino usa https://firstonlinecasino.org/
online casino roulette https://download-casino-slots.com/
film
film
video
video
film.8filmov.ru
film.8filmov.ru
web
web
mir dikogo zapada 4 sezon 4 seriya
mir dikogo zapada 4 sezon 4 seriya
gidonline
gidonline
movies
movies
Ukraine-war
Ukraine-war
stats
stats
how to write a dissertation proposal https://customthesiswritingservices.com/
dissertation help free https://dissertationhelperhub.com/
dissertation writing help https://dissertationhelpspecialist.com/
writing dissertation proposal https://writingadissertationproposal.com/
how long is a dissertation paper https://customdissertationwritinghelp.com/
dissertation help service quality https://businessdissertationhelp.com/
dissertation writing advice https://bestdissertationwritingservice.net/
doctoral dissertation help history https://writing-a-dissertation.net/
dissertation writing plan https://examplesofdissertation.com/
help with dissertation proposal https://accountingdissertationhelp.com/
writing a dissertation prospectus https://dissertationhelpexpert.com/
dissertation writing fellowships https://dissertationwritingcenter.com/
site
site
average dissertation length https://helpwithdissertationwritinglondon.com/
define dissertation https://professionaldissertationwriting.com/
find a dissertation https://professionaldissertationwriting.org/
The Latest Ukraine News
The Latest Ukraine News
Ukraine news live
Ukraine news live
Ukraine
Ukraine
War in Ukraine
War in Ukraine
bucha killings
bucha killings
cleantalkorg2.ru
cleantalkorg2.ru
bit.ly
bit.ly
chelovek soznaniye mozg
chelovek soznaniye mozg
psy
psy
tor-lyubov-i-grom.ru
tor-lyubov-i-grom.ru
Link
Link
2republic
netstate.ru
netstate.ru
Psikholog
Psikholog
hdorg2.ru
hdorg2.ru
hd-tor-2022
hd-tor-2022
film-tor-2022
film-tor-2022
tor-lyubov-i-grom
tor-lyubov-i-grom
01211
01211 21546
3NOZC44
3NOZC44
3Hk12Bl
3Hk12Bl
chelovek-iz-90-h
chelovek-iz-90-h
russianmanagement.com
russianmanagement.com
Øêàëà òîíîâ
Øêàëà òîíîâ
SHKALA TONOV
SHKALA TONOV
D6tuzANh
D6tuzANh
qQ8KZZE6
qQ8KZZE6
DPTPtNqS
DPTPtNqS
uels ukrain
uels ukrain
psy online
psy online
moskva psiholog online
moskva psiholog online
projectio
projectio
psy-
psy-
Lacomunicacoes
[…]Every once inside a when we choose blogs that we read. Listed beneath are the newest internet sites that we opt for […]
affordable dissertation writing services https://helpon-doctoral-dissertations.net/
best dissertation writing help https://dissertations-writing.org/
phd dissertation writing service https://mydissertationwritinghelp.com/
help with dissertation writing uk https://help-with-dissertations.com/
anthropology dissertation help https://dissertationwriting-service.com/
dissertation writing fellowship https://buydissertationhelp.com/
mirror ball slots https://slotmachinegameinfo.com/
myvegas slots https://www-slotmachines.com/
zynga slots https://411slotmachine.com/
lenovo y700 nvme slots https://download-slot-machines.com/
heart of vegas free slots https://beat-slot-machines.com/
vdeos of live slots https://slot-machine-sale.com/
free spins casino slots https://slotmachinesforum.net/
las vegas games free slots https://slotmachinesworld.com/
red hawk slots tournament https://pennyslotmachines.org/
free casino slots https://candylandslotmachine.com/
vegas world free slots https://freeonlneslotmachine.com/
free adult slots online https://2-free-slots.com/
สล็อตออนไลน์
Visit my website if you interested about game.
dating gay bbc meet twinks https://speedgaydate.com/
gay chat cam ramdoom https://gay-buddies.com/
free chat network gay https://gaytgpost.com/
best free dating gay apps https://gaypridee.com/
free gay phone chat lines https://bjsgaychatroom.info/
ruay รวย
[…]the time to study or pay a visit to the material or websites we’ve linked to beneath the[…]
หวยฮานอย
[…]we came across a cool web site that you just could get pleasure from. Take a look in the event you want[…]
เกมสล็อต
[…]we prefer to honor several other internet sites on the net, even though they arent linked to us, by linking to them. Below are some webpages really worth checking out[…]
ufaสล็อต
[…]check below, are some totally unrelated websites to ours, even so, they may be most trustworthy sources that we use[…]
betflix เครดิตฟรี
[…]very couple of sites that transpire to become in depth below, from our point of view are undoubtedly properly really worth checking out[…]
เว็บ betflix
[…]check below, are some entirely unrelated web sites to ours, having said that, they may be most trustworthy sources that we use[…]
สมัครสมาชิกbetflix
[…]Here is a good Blog You might Discover Intriguing that we Encourage You[…]
slotxo ฟรีเครดิต 50
[…]although internet websites we backlink to beneath are considerably not related to ours, we really feel they may be in fact really worth a go via, so have a look[…]
joker สล็อต ฟรี เครดิต
[…]below youll come across the link to some web pages that we think you must visit[…]
บาคาร่า เล่นยังไง
[…]very few internet websites that take place to be in depth beneath, from our point of view are undoubtedly well really worth checking out[…]
วิธีเล่น บาคาร่า
[…]please pay a visit to the internet sites we follow, including this 1, because it represents our picks from the web[…]
gay dating site out personal custormer service https://gaysugardaddydatingsites.com
gay christian dating app https://gayfade.com
gay italian men dating site https://speedgaydate.com
dating gay bbc meet twinks https://gayprideusa.com
gay men dating free https://gay-buddies.com
gay fat dating https://gaypridee.com
Recherche appartement à louer à Dakar
[…]Here are a number of the web pages we advocate for our visitors[…]
Cherche appartement à louer à Dakar
[…]Every as soon as in a even though we pick out blogs that we read. Listed below would be the most current web-sites that we pick out […]
1materialism
Best WordPress
[…]the time to study or go to the content material or websites we’ve linked to below the[…]
toon animal sex games https://sexgamesx.net/
my sex date games https://sex4games.com/
animated fucktown sex games https://sexgameszone.com/
sex games on roblox https://cybersexgames.net/
write an opinion essay https://dollaressays.com/
admission essay writing service https://multiessay.com/
writing argument essay https://buy1essay.com/
essay writing site https://essaytodo.com/
free sign up bonus https://casinoonlinek.com/
online casino usa real money no deposit bonus https://onlinecasinoad.com/
online casinos https://casinoonlinet.com/
cheap custom essay writing services https://online2casino.com/
writing a literary analysis essay https://onlinecasinos4me.com/
pay for essay writing https://essaysnet.com/
writing descriptive essays https://essaytag.com/
great writing 4 great essays https://essaywritercentral.com/
writing college essay https://essayghostwriter.com/
Temp Mail Address
[…]The information talked about inside the write-up are some of the best accessible […]
gay lesbian dating websites https://gay-singles-dating.com/
gay hookup dating sites free https://gaydatingcanada.com/
gay spiritual dating https://gaydatinglosangeles.com/
discreet gay dating https://datinggayservices.com/
gay dating in portland https://dating-gaym.com/
thats gay we’ve been dating https://gayonlinedating.net/
gay philadelphia dating https://gayedating.com/
scruff gay bear dating https://freegaychatnew.com/
elite gay dating https://gaychatrooms.org/
gay international dating site https://gaychatus.com/
dating a closeted gay man https://gaychatgay.com/
maricia gay harden dating https://gaydatingzz.com/
beginners keto diet
keto meal plan
keto diet wine
zoosk dating free
free online dating florida
free good dating sites unlimited
best free geek dating site
chat online free dating
free kisses dating
100 free dating site no credit card needed
bbw free dating site
free dating sites in minneapolis
dating sites that are safe and free
free dating sites to meet military men
100 free ukraine dating
free dating sites 2021
free nude dating sites
tinder verified code
Mindfulness: The top 5 best mindfulness apps ⋆ happii