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Mindfulness: The top 5 best mindfulness apps

Posted on September 20, 2018April 13, 2020by happii

Mindfulness has been trendy for a while, but it’s a bit more than just a fad! The NHS have approved its use with a variety of mental health difficulties. Most often prescribed for use with recurrent depression, frequently cited as helpful with anxiety, some studies show it helps with managing chronic pain; so if these […]

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Research, articles and discussions on psychology, mental health and how we can live a more sane and enjoyable life. Brought to you by Anna Batho, psychotherapist in Stoke Newington and Dalston in London.

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Anna Batho is a psychotherapist working in Stoke Newington and Dalston in London. This blog, happii.uk includes tips, information and explanations around mental health and psychological research. Theme by Colorlib Powered by WordPress