We can find great examples of those who found meaning, purpose and vitality in the midst of suffering in Mandela’s biography or those about holocaust prisoners. They, like people with long term pain or fatigue, are stuck but not broken. So when we look at people’s behaviours and thoughts, we don’t ask whether they are […]
Month: February 2017
Acceptance and Commitment Therapy (ACT) – Part I
Acceptance and Commitment Therapy (ACT) is a form of behavioural therapy which helps us deal with some of the harsh realities of life so that we can live it in a rich and fulfilling way. It’s particularly useful for those who are struggling with situations which may not change such as long term health conditions […]