There’s lots of evidence that Cognitive Behavioural Therapy (CBT) is effective at treating anxiety, depression, phobias, hypochondria, PTSD and eating disorders. Trouble is…whilst it’s free on the NHS, the waiting lists are huge; where I work, clients have to wait up to 6 months for treatment in some cases! Of course you can pay, but […]
Month: May 2016
How to Relax – Progressive Muscular Relaxation
People with anxiety difficulties are often so tense throughout the day that they don’t even recognize what being relaxed feels like. Progressive Muscle Relaxation is a scientifically proven way to help you relax and to teach your body how to recognise the signs of stress, tension and anxiety. Do it regularly (try once a […]