So I went on a training day about bereavement and loss, because many of the people I treat have experienced one of these, and for some of them it is this loss which stops them from moving forward. I felt I needed the training because I haven’t gone through that much loss myself and I […]
Month: October 2016
- CBT
- ...
Asking Powerful Questions
Asking the right thing, Â at the right time, and listening to that answer is one of the most important skills any of us can ever learn. Â But it’s an art, not a science so here I’ve tried to look at how we can ask better questions which will in turn help therapists (and anyone trying […]
- Anxiety
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Post Traumatic Stress Disorder – what is it and how to treat it
What is Post Traumatic Stress Disorder (PTSD)? PTSD is when, following a traumatic incident, individuals experience distressing symptoms such as flashbacks, nightmares and intrusive thoughts about the incident. This can mean that they re-experience the event, they might avoid any memories of the event or even small triggers which bring on memories of the event […]