People with anxiety difficulties are often so tense throughout the day that they don’t even recognize what being relaxed feels like.  Progressive Muscle Relaxation is a scientifically proven way to help you relax and to teach your body how to recognise the signs of stress, tension and anxiety. Do it regularly (try once a […]
worry
Sleep tips
So many of us can have difficulty sleeping. But how do I help myself fall asleep? What can I do to stop myself waking up in the night? What can I do to avoid disrupted sleep? Here are some tips that are widely recognised as the best ‘sleep hygiene tips’ by doctors, psychologists and therapists, […]
Worry Time
Do you find yourself spending a vast amount of your time worrying? Do you spend too much time worrying? Do you worry about a huge variety of things, from ‘what will happen if?’ scenarios, to very real situations, to your health, to your family’s safety, to money, to work, to your appearance? Do you worry […]