People with anxiety difficulties are often so tense throughout the day that they don’t even recognize what being relaxed feels like. Progressive Muscle Relaxation is a scientifically proven way to help you relax and to teach your body how to recognise the signs of stress, tension and anxiety. Do it regularly (try once a […]
relaxation
Sleep tips
So many of us can have difficulty sleeping. But how do I help myself fall asleep? What can I do to stop myself waking up in the night? What can I do to avoid disrupted sleep? Here are some tips that are widely recognised as the best ‘sleep hygiene tips’ by doctors, psychologists and therapists, […]