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Psychology in Critical Care: what it looks like

Posted on October 16, 2020October 16, 2020by happii

Here’s a video where I’m interviewed about what Critical Care psychology looks like and the kind of interventions we use with patients, relatives and staff. Watch my Instagram Video Interview here

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Acceptance and Commitment Therapy – Separating Thoughts from Feelings

Posted on March 8, 2017April 13, 2020by happii

Our thoughts and feelings can become fused, and when they are, they become distressing to us, but we don’t have to let them rule our actions and the meaning we get from life.  Fusion happens when we create the following within our minds: Rules Reasons and justifications Judgements Thoughts about the Past Thoughts about the […]

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Acceptance and Commitment Therapy – Committed Action

Posted on March 1, 2017April 13, 2020by happii

When we are faced with challenging situations, distressing feelings, emotions and even pain and fatigue it is important to continue living a life which is as close to our values as possible. This can allow us to gain meaning, achievement and enjoyment from life despite these obstacles.  Values  Values can be imagined as a direction, […]

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  • ACT

Acceptance and Commitment Therapy – Part II

Posted on February 23, 2017April 13, 2020by happii

We can find great examples of those who found meaning, purpose and vitality in the midst of suffering in Mandela’s biography or those about holocaust prisoners. They, like people with long term pain or fatigue, are stuck but not broken. So when we look at people’s behaviours and thoughts, we don’t ask whether they are […]

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  • ACT

Acceptance and Commitment Therapy (ACT) – Part I

Posted on February 5, 2017April 13, 2020by happii

Acceptance and Commitment Therapy (ACT) is a form of behavioural therapy which helps us deal with some of the harsh realities of life so that we can live it in a rich and fulfilling way. It’s particularly useful for those who are struggling with situations which may not change such as long term health conditions […]

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Research, articles and discussions on psychology, mental health and how we can live a more sane and enjoyable life. Brought to you by Anna Batho, psychotherapist in Stoke Newington and Dalston in London.

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Anna Batho is a psychotherapist working in Stoke Newington and Dalston in London. This blog, happii.uk includes tips, information and explanations around mental health and psychological research. Theme by Colorlib Powered by WordPress