When I’m working with CBT based principles, I use a lot of CBT worksheets, and I like to give clients a choice of the format they can use. A lot of the time they like to have ready-printed sheets, but sometimes, they’re a bit more high-tech and prefer to edit them online using their smart phone, tablet or PC. Unfortunately, most of the CBT worksheets available online are in PDF format (and therefore not editable easily), so here are my versions, there are Windows Word CBT worksheets and Excel CBT worksheets which you can get as a free download if you click on the links!
COGNITIVE RESTRUCTURING
Thought Diary Log Worksheet (Cognitive Restructuring)
BEHAVIOURAL ACTIVATION
Activity Diary Log Worksheet (Behavioural Activation)
GRADED EXPOSURE
Hierarchy of Fears Worksheet (Graded Exposure)