• About
  • Contact
happii
psychology for sanity

CBT

  • CBT
  • ...
    • Tips

Which therapist should I choose?

Posted on February 21, 2016May 3, 2017by happii

So you’re feeling, low, anxious, scared, obsessive, self-critical, you’ve got low self esteem or maybe your relationship needs a fix. You’d like some help. You need a therapist. But where to start looking? What do you look for? What qualifications should they have? How do I know they’re any good? Here’s a step by step […]

Read More
175 Comments
  • CBT
  • ...
    • In the news

“It was like being buried alive”: battle to recover from chronic fatigue syndrome

Posted on February 15, 2016May 6, 2017by happii

This article I found in The Guardian provides a real insight into what it can be like to experience chronic fatigue syndrome or ME. It looks at a new way of looking at the disorders,  because we are finding,  more and more, that the brain and the body do not work separately, they are interlinked and […]

Read More
385 Comments
  • CBT

Editable CBT worksheets

Posted on February 6, 2016May 25, 2017by happii

When I’m working with CBT based principles, I use a lot of CBT worksheets, and I like to give clients a choice of the format they can use. A lot of the time they like to have ready-printed sheets, but sometimes, they’re a bit more high-tech and prefer to edit them online using their smart […]

Read More
4,605 Comments
  • CBT
  • ...
    • Medication

Medication Management and Mental Health – a problem based learning case study

Posted on February 6, 2016May 3, 2017by happii

Often, when we are presented with a case it can be difficult to find a way forward. To aid clinical decisions, it is sometimes necessary to break down the decision making process into stages. The problem based learning task below does just that. Here I was given a case study and we methodically worked through […]

Read More
602 Comments
  • Anxiety
  • ...
    • CBT

Graded Exposure – self reflection on a CBT intervention

Posted on February 6, 2016May 3, 2017by happii

When learning to carry out therapeutic interventions or treatments, it’s important to understand the mechanisms of the task in detail, and what better way to get to the bottom of that than by using the technique on yourself? Here I practiced a standard CBT intervention for anxiety, Graded Exposure, and reflected so that in the […]

Read More
182 Comments
  • CBT

Older Adults and Mental Health – a problem based learning case study

Posted on January 28, 2016May 3, 2017by happii

Often, when we are presented with a case it can be difficult to find a way forward. To aid clinical decisions, it is sometimes necessary to break down the decision making process into stages. The problem based learning task below does just that. Here I was given a case study and we methodically worked through […]

Read More
2,754 Comments
  • CBT

Behavioural Activation – self reflection on a CBT intervention

Posted on January 28, 2016May 3, 2017by happii

When learning to carry out therapeutic interventions or treatments, it’s important to understand the mechanisms of the task in detail, and what better way to get to the bottom of that than by using the technique on yourself? Here I practiced a standard CBT intervention for depression, Behavioural Activation, and reflected so that in the […]

Read More
2,120 Comments
  • CBT

Cognitive Restructuring – self reflection on a CBT intervention

Posted on January 28, 2016May 17, 2017by happii

When learning to carry out therapeutic interventions or treatments, it’s important to understand the mechanisms of the task in detail, and what better way to get to the bottom of that than by using the technique on yourself? Here I practiced a standard CBT intervention for depression, Cognitive Restructuring, and reflected so that in the […]

Read More
5,439 Comments

Posts navigation

Newer posts

Search site

Dr Anna Batho đź’™ Follow

Clinical Psychologist in Intensive Care at UCLH Views my own she/her

annabatho
Retweet on Twitter Dr Anna Batho đź’™ Retweeted
lfeldmanbarrett Lisa Feldman Barrett @lfeldmanbarrett ·
April 25, 2023

Boom, boom, clap. Can you hear it? #HowEmotionsAreMade

Reply on Twitter 1650665932392648704 Retweet on Twitter 1650665932392648704 240 Like on Twitter 1650665932392648704 982 Twitter 1650665932392648704
Retweet on Twitter Dr Anna Batho đź’™ Retweeted
lucywoodslucy70 lucy woods @lucywoodslucy70 ·
April 18, 2023

Reply on Twitter 1648345484451258368 Retweet on Twitter 1648345484451258368 919 Like on Twitter 1648345484451258368 4678 Twitter 1648345484451258368
Retweet on Twitter Dr Anna Batho đź’™ Retweeted
tweetatherapist No BS Therapist @tweetatherapist ·
April 16, 2023

Guilt: “I fucked up”

Shame: “I’m fucked up”

Blame: “You fucked up”

Dialectic: “I can fuck up and still be a good person”

Empathy: “Everyone fucks up sometimes”

Compassion: “Making mistakes can be fucking hard”

Acceptance: “Mistakes are how I learn and grow”

Reply on Twitter 1647642395217911808 Retweet on Twitter 1647642395217911808 233 Like on Twitter 1647642395217911808 966 Twitter 1647642395217911808
annabatho Dr Anna Batho đź’™ @annabatho ·
April 11, 2023

RT @legally_lola: Our friend Jamie has been missing for almost 2 days now, last seen in central London.

Is anybody who works in media able…

Reply on Twitter 1645887167527550978 Retweet on Twitter 1645887167527550978 1310 Like on Twitter 1645887167527550978 Twitter 1645887167527550978
Retweet on Twitter Dr Anna Batho đź’™ Retweeted
tiredpsych Dr Stephanie Carty @tiredpsych ·
April 11, 2023

Never been an assistant psychologist but want to be? No Masters? From financially disadvantaged background?
If you have a psych degree please check our 3 HEE funded posts to help you get into a psych career https://beta.jobs.nhs.uk/candidate/jobadvert/C9318-23-2183

Reply on Twitter 1645708264317808640 Retweet on Twitter 1645708264317808640 24 Like on Twitter 1645708264317808640 33 Twitter 1645708264317808640
Load More...

    Topics

    • ACT (5)
    • Anxiety (7)
    • CBT (18)
    • Cognition (3)
    • Covid (1)
    • Depression (7)
    • Developmental (2)
    • Health Psychology (1)
    • In the news (3)
    • Medication (2)
    • Mindfulness (1)
    • Panic (2)
    • Relationships (1)
    • Research (2)
    • Sleep (1)
    • Tips (17)

    About me

    Dr Anna Batho, Clinical Psychologist in London.

    Archives

    • October 2020
    • March 2020
    • September 2018
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • October 2016
    • September 2016
    • July 2016
    • May 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015

    Follow us

    Dr Anna Batho đź’™ Follow

    Clinical Psychologist in Intensive Care at UCLH Views my own she/her

    annabatho
    Retweet on Twitter Dr Anna Batho đź’™ Retweeted
    lfeldmanbarrett Lisa Feldman Barrett @lfeldmanbarrett ·
    April 25, 2023

    Boom, boom, clap. Can you hear it? #HowEmotionsAreMade

    Reply on Twitter 1650665932392648704 Retweet on Twitter 1650665932392648704 240 Like on Twitter 1650665932392648704 982 Twitter 1650665932392648704
    Retweet on Twitter Dr Anna Batho đź’™ Retweeted
    lucywoodslucy70 lucy woods @lucywoodslucy70 ·
    April 18, 2023

    Reply on Twitter 1648345484451258368 Retweet on Twitter 1648345484451258368 919 Like on Twitter 1648345484451258368 4678 Twitter 1648345484451258368
    Retweet on Twitter Dr Anna Batho đź’™ Retweeted
    tweetatherapist No BS Therapist @tweetatherapist ·
    April 16, 2023

    Guilt: “I fucked up”

    Shame: “I’m fucked up”

    Blame: “You fucked up”

    Dialectic: “I can fuck up and still be a good person”

    Empathy: “Everyone fucks up sometimes”

    Compassion: “Making mistakes can be fucking hard”

    Acceptance: “Mistakes are how I learn and grow”

    Reply on Twitter 1647642395217911808 Retweet on Twitter 1647642395217911808 233 Like on Twitter 1647642395217911808 966 Twitter 1647642395217911808
    annabatho Dr Anna Batho đź’™ @annabatho ·
    April 11, 2023

    RT @legally_lola: Our friend Jamie has been missing for almost 2 days now, last seen in central London.

    Is anybody who works in media able…

    Reply on Twitter 1645887167527550978 Retweet on Twitter 1645887167527550978 1310 Like on Twitter 1645887167527550978 Twitter 1645887167527550978
    Retweet on Twitter Dr Anna Batho đź’™ Retweeted
    tiredpsych Dr Stephanie Carty @tiredpsych ·
    April 11, 2023

    Never been an assistant psychologist but want to be? No Masters? From financially disadvantaged background?
    If you have a psych degree please check our 3 HEE funded posts to help you get into a psych career https://beta.jobs.nhs.uk/candidate/jobadvert/C9318-23-2183

    Reply on Twitter 1645708264317808640 Retweet on Twitter 1645708264317808640 24 Like on Twitter 1645708264317808640 33 Twitter 1645708264317808640
    Load More...
    Anna Batho is a psychotherapist working in Stoke Newington and Dalston in London. This blog, happii.uk includes tips, information and explanations around mental health and psychological research. Theme by Colorlib Powered by WordPress