How to cope with the stress of coronavirus / Covid-19 and self-isolation
stress
How to Relax – Progressive Muscular Relaxation
People with anxiety difficulties are often so tense throughout the day that they don’t even recognize what being relaxed feels like. Progressive Muscle Relaxation is a scientifically proven way to help you relax and to teach your body how to recognise the signs of stress, tension and anxiety. Do it regularly (try once a […]
Worry Time
Do you find yourself spending a vast amount of your time worrying? Do you spend too much time worrying? Do you worry about a huge variety of things, from ‘what will happen if?’ scenarios, to very real situations, to your health, to your family’s safety, to money, to work, to your appearance? Do you worry […]