So I went on a training day about bereavement and loss, because many of the people I treat have experienced one of these, and for some of them it is this loss which stops them from moving forward. I felt I needed the training because I haven’t gone through that much loss myself and I […]
Month: October 2016
- CBT
- ...
Asking Powerful Questions
Asking the right thing, at the right time, and listening to that answer is one of the most important skills any of us can ever learn. But it’s an art, not a science so here I’ve tried to look at how we can ask better questions which will in turn help therapists (and anyone trying […]
- Anxiety
- ...
Post Traumatic Stress Disorder – what is it and how to treat it
What is Post Traumatic Stress Disorder (PTSD)? PTSD is when, following a traumatic incident, individuals experience distressing symptoms such as flashbacks, nightmares and intrusive thoughts about the incident. This can mean that they re-experience the event, they might avoid any memories of the event or even small triggers which bring on memories of the event […]