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Month: May 2016

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The best Cognitive Behavioural Therapy apps / CBT apps

Posted on May 22, 2016May 3, 2017by happii

There’s lots of evidence that Cognitive Behavioural Therapy (CBT) is effective at treating anxiety, depression, phobias, hypochondria, PTSD and eating disorders. Trouble is…whilst it’s free on the NHS, the waiting lists are huge; where I work, clients have to wait up to 6 months for treatment in some cases! Of course you can pay, but […]

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How to Relax – Progressive Muscular Relaxation

Posted on May 15, 2016May 6, 2017by happii

People with anxiety difficulties are often so tense throughout the day that they don’t even recognize what being relaxed feels like.   Progressive Muscle Relaxation is a scientifically proven way to help you relax and to teach your body how to recognise the signs of stress, tension and anxiety. Do it regularly (try once a […]

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Research, articles and discussions on psychology, mental health and how we can live a more sane and enjoyable life. Brought to you by Anna Batho, psychotherapist in Stoke Newington and Dalston in London.

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Anna Batho is a psychotherapist working in Stoke Newington and Dalston in London. This blog, happii.uk includes tips, information and explanations around mental health and psychological research. Theme by Colorlib Powered by WordPress