Worry Time

Do you find yourself spending a vast amount of your time worrying? Do you spend too much time worrying? Do you worry about a huge variety of things, from ‘what will happen if?’ scenarios, to very real situations, to your health, to your family’s safety, to money, to work, to your appearance? Do you worry that you’re worrying too much? Do you want to stop worrying?

Here’s how to stop worrying excessively .

Worry is a very normal thing. Worry is a natural skill (and yes it’s a skill which we learn and develop), which protects us from harm. If we didn’t worry about our health we wouldn’t go to the doctor and we might get ill. If we didn’t worry about our exams, then we wouldn’t prepare for them and we might fail. It’s useful in helping survive and thrive and because of this we will never be able to get rid of it entirely.
But! We can learn to control it in 4 steps.

Step 1:
Identify what it is that you’re worrying about, and be as specific as possible. Write. It. Down.

Step 2:
Schedule some ‘worry time’ for later in the day and leave your worry until then. Worry time can be any time when you’ve got up to 30 minutes to devote to worrying. (Right before bed isn’t the best time because it might stop you thinking). It might help to distract yourself, or keep busy, or do something relaxing, but keep reminding yourself, “I’ll worry at worry time”

Step 3:
At worry time, get your pieces of paper out on which you’ve written your worries, and for each one, answer this question, is this a problem which is happening right now and which I need to do something about right now? In other words is it a hypothetical worry or is it a real worry? Hypothetical worries are things like, “what if I lose my job? ” or “do they like me?”. Real worries are things like “my car is broken down, what can I do?” or “I can’t pay this bill in time”.

Step 4:
If it’s a real worry, then problem solve it (I’ll add in some how to tips on how to do this at a later date).
If it’s not a real worry, then have a think about it if you like, but let it go, remembering that it’s natural to worry, but that if it isn’t something you can actually do something about, or if it’s something which might never happen, then it is futile to spend too much time thinking about it.
After 30 mins of worry time, stop, and do something else.

Repeat this every day, and often people find that they simply worry less and less because their brain realises that some worrying is pointless.

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  276. 다이렉트 폰테크에 대해 말을 해보자면 당연히 폰테크로 사업자등록증 정식으로 등록된 업체이며, 사전승낙서 또한 보유한 업체입니다.
    그냥 일반 업체라기엔 정상적으로 매장도 운영하고 있는 곳이라서 매우 믿을만 한 곳이구요 매장도 하나가 아닌 여러 지역에 다수의 매장과 협업을 하고 있는
    큰 통신망을 보유한 곳이라고 할 수 있습니다.
    이는 정말 큰 장점이고 강점이며 폰테크를 진행하는 고객의 입장에선 최상의 조건이라고 할 수 있습니다.
    왜냐하면 보통 폰테크를 진행하시는 분들은 가성비가 좋은
    즉, 기기값은 최대한 저렴하면서 매입가는 최대한 높은 기종의 선택이 용이하기 때문입니다.
    보통의 업체들은 그러한 기종들을 구할 수 없을 뿐더러 구하는 물량에도 분명 한계가 매우 클 것이기 때문입니다.
    하지만 다이렉트는 여러 매장의 통신망을 구축하여 가성비 좋은 폰의 물량확보가 용이하며
    폰테크 진행 추후 몇개월 후 해당 대리점에서 오는 민, 형사적 소송과 내용증명, 소장, 벌금 등에서 자유로울 수 있습니다.
    불법 업체를 통하여 불법 개통, 그리고 고객을 데리고 다니며 개통을 해오라고 하는 그런 말도안되는 주먹구구식 업체 말고
    안전하고 신속하게 일을 처리하고 문의부터 시작해서 상담 -> 진행 -> 입금 까지 당일에 모두 처리하는 다이렉트만의 놀라운 일처리 속도와 정확함으로
    고객 모두에게 만족을 드리는 모습에 감탄을 하게 되실 겁니다.
    [url=https://modelgirlaz.com/391/#comment-1148541]폰테크[/url] 5226_18

  277. 폰테크 불법 대부업체나 사기 혹은 악덕업체를 피해 안전하게 진행이 가능한 업체를 소개해 드리려 합니다.
    대부업체를 통해서 알게 되신 분들, 폰테크를 이용하고 싶지만 하는 방법을 잘 몰라서 이용을 못하시는 분들, 혹은 단순히 불안해서 못하시는 분들,
    폰테크를 진행하고는 싶지만 안전한 업체나 믿을만한 업체가 어디인지 몰라 못하시는 분들 등등 기타 이런저런 이유로 폰테크를 진행 하시지 못하시는 분들이 많으신데
    그러한 고민들은 오늘로서 끝이라는 희소식을 전해 드리겠습니다!!!
    바로 오늘 소개해드릴 업체인 ‘다이렉트 폰테크’때문입니다.

    다이렉트 폰테크에 대해 말을 해보자면 당연히 폰테크로 사업자등록증 정식으로 등록된 업체이며, 사전승낙서 또한 보유한 업체입니다.
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    큰 통신망을 보유한 곳이라고 할 수 있습니다.
    이는 정말 큰 장점이고 강점이며 폰테크를 진행하는 고객의 입장에선 최상의 조건이라고 할 수 있습니다.
    왜냐하면 보통 폰테크를 진행하시는 분들은 가성비가 좋은
    즉, 기기값은 최대한 저렴하면서 매입가는 최대한 높은 기종의 선택이 용이하기 때문입니다.
    보통의 업체들은 그러한 기종들을 구할 수 없을 뿐더러 구하는 물량에도 분명 한계가 매우 클 것이기 때문입니다.
    하지만 다이렉트는 여러 매장의 통신망을 구축하여 가성비 좋은 폰의 물량확보가 용이하며
    폰테크 진행 추후 몇개월 후 해당 대리점에서 오는 민, 형사적 소송과 내용증명, 소장, 벌금 등에서 자유로울 수 있습니다.
    불법 업체를 통하여 불법 개통, 그리고 고객을 데리고 다니며 개통을 해오라고 하는 그런 말도안되는 주먹구구식 업체 말고
    안전하고 신속하게 일을 처리하고 문의부터 시작해서 상담 -> 진행 -> 입금 까지 당일에 모두 처리하는 다이렉트만의 놀라운 일처리 속도와 정확함으로
    고객 모두에게 만족을 드리는 모습에 감탄을 하게 되실 겁니다.

    실제로 다이렉트 폰테크에 대해 리뷰 또한 구글로 찾아봤는데요
    실로 많은 분들이 만족감을 표하시고 네이버플레이스 또한 매우 좋은 평가가 많았습니다.
    기타 카페 게시판의 후기나 홈페이지 인증리뷰 같은 경우에도 정말 평가가 훌륭했구요.
    무엇보다 재방문율이 타 업체에 비교 자체가 불가할 수준으로 높게 나오는것만 보더라도 얼마나 믿을 수 있을지 알 수 있는 부분입니다.

    다른것보다 폰테크라함은 안정성을 배제한다면 일반 사기와 별반 다를바가 없는 중대한 범죄라고 생각할 수 있습니다.
    그만큼 안정성이 정말 매우 엄청나게 엄청나고 굉장히 굉장하게 중요한 부분이구요,
    안정성만 보장되고 정상적이고 공식적인 업체에서 진행을 하신다면 아주 유용하게 급전마련을 하실 수 있으며 급한 상황을 잘 모면할 수 있겠습니다.

    사실상 어떠한 업계라도 일정한 가격 형성이 되어 있는데요
    예를들어 1금융과 2금융에 대출이라 치면 정해진 연이자가 있을 것이구요
    불법 대부업이나 일수, 개인돈 같이 비 정상적인 거래라면 당연히 연이자보다 말도 안되게 높은 금리가 있는 것이겠구요
    마트나 편의점에서 음료수나 과자등과 같은 물품을 구매한다 하더라도 약간의 편차는 있지만 그렇게 높은 차이는 없습니다.
    정육점도 마찬가지로 온국민의 사랑을 받는 삼겹살도 국내산 돼지 생삼겹살의 가격 역시 약간의 차이가 있을 뿐 거의 정해져 있구요
    1근에 만원이라는 가격이 형성되어 있다고 한다면 1근에 6000원 7000원이라는 가격이 나오기 힘든 부분이죠
    만일 가격표를 그렇게 해놓고 판다면 그건 국내산이 아닐 확률은.. 뭐 굳이 제가 언급하지 않아도 다들 아시겠죠..?? ㅎㅎ

    새로운 형태의 시장이 형성되어 이제 막 시작이 되고 있는 분야라면 가격차이가 천차만별일 수 있겠지만
    이처럼 진작에 기존 시장이 형성되어 자리잡혀 있는 시장의 가격이 어느정도 정해져 있는 분야라면
    일반적은 은행이나 불법이 아닌 합법적 대부업계 대출의 금리도, 시장 물품 가격도, 정육이나 기타 물품이 유통되는 가격도 다 시장가가 어느정도 정해지기 마련이고
    그 안에서 가격이 다른곳보다 정도차이가 심하게 저렴하거나 심하게 높다 라고 한다면 한번쯤 의구심을 가져봐야 할 것입니다.
    그렇다라면 폰테크 역시도 마찬가지일 것이구요.
    너무 높은 매입가는 우선 경계를 해보셔야 하는 부분이구요
    반대로 너무 낮은 매입가 역시 피해야 하는 부분입니다.
    그런 점에서 미루어 보면 다이렉트 폰테크는 투명한 가격으로 방문 고객님들 역시 하나같이 거의 동일한 금액을 받아가셨는데요
    그러한 부분 또한 각종 입금받은 내역 인증이나 리뷰에서 알 수 있던 부분입니다.

    폰테크는 다른것보다 우선적으로
    사업자등록증, 사전승낙서 확인하셔야 하며, 그 해당 등록증과 승낙서에 명시가 되어있는 이름과 일치하는지를 꼭 확인하셔야 하며
    이름만 있는 유령 매장이나, 사무실, 오피스텔 등에서 사업자를 내고 운영하는 유령업체는 아닌지 확인하셔야 합니다.
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    마지막으로 사후처리나 대비가 완벽하게 이루어지는지 꼭!!!!! 반드시 꼭!!!!! 밑줄쫙 별표 다섯개 달아두시고 확인하셔야 합니다.
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