There’s lots of evidence that Cognitive Behavioural Therapy (CBT) is effective at treating anxiety, depression, phobias, hypochondria, PTSD and eating disorders. Trouble is…whilst it’s free on the NHS, the waiting lists are huge; where I work, clients have to wait up to 6 months for treatment in some cases! Of course you can pay, but […]
insomnia
Sleep tips
So many of us can have difficulty sleeping. But how do I help myself fall asleep? What can I do to stop myself waking up in the night? What can I do to avoid disrupted sleep? Here are some tips that are widely recognised as the best ‘sleep hygiene tips’ by doctors, psychologists and therapists, […]