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Acceptance and Commitment Therapy – Separating Thoughts from Feelings

Posted on March 8, 2017September 24, 2023by happii

Our thoughts and feelings can become fused, and when they are, they become distressing to us, but we don’t have to let them rule our actions and the meaning we get from life.  Fusion happens when we create the following within our minds: Rules Reasons and justifications Judgements Thoughts about the Past Thoughts about the […]

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Acceptance and Commitment Therapy – Committed Action

Posted on March 1, 2017September 24, 2023by happii

When we are faced with challenging situations, distressing feelings, emotions and even pain and fatigue it is important to continue living a life which is as close to our values as possible. This can allow us to gain meaning, achievement and enjoyment from life despite these obstacles.  Values  Values can be imagined as a direction, […]

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Acceptance and Commitment Therapy – Part II

Posted on February 23, 2017September 24, 2023by happii

We can find great examples of those who found meaning, purpose and vitality in the midst of suffering in Mandela’s biography or those about holocaust prisoners. They, like people with long term pain or fatigue, are stuck but not broken. So when we look at people’s behaviours and thoughts, we don’t ask whether they are […]

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  • ACT

Acceptance and Commitment Therapy (ACT) – Part I

Posted on February 5, 2017September 24, 2023by happii

Acceptance and Commitment Therapy (ACT) is a form of behavioural therapy which helps us deal with some of the harsh realities of life so that we can live it in a rich and fulfilling way. It’s particularly useful for those who are struggling with situations which may not change such as long term health conditions […]

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Dr Anna Batho đź’™ Follow

Clinical Psychologist in Intensive Care at UCLH Views my own she/her

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lfeldmanbarrett Lisa Feldman Barrett @lfeldmanbarrett ·
April 25, 2023

Boom, boom, clap. Can you hear it? #HowEmotionsAreMade

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lucywoodslucy70 lucy woods @lucywoodslucy70 ·
April 18, 2023

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tweetatherapist No BS Therapist @tweetatherapist ·
April 16, 2023

Guilt: “I fucked up”

Shame: “I’m fucked up”

Blame: “You fucked up”

Dialectic: “I can fuck up and still be a good person”

Empathy: “Everyone fucks up sometimes”

Compassion: “Making mistakes can be fucking hard”

Acceptance: “Mistakes are how I learn and grow”

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annabatho Dr Anna Batho đź’™ @annabatho ·
April 11, 2023

RT @legally_lola: Our friend Jamie has been missing for almost 2 days now, last seen in central London.

Is anybody who works in media able…

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tiredpsych Dr Stephanie Carty @tiredpsych ·
April 11, 2023

Never been an assistant psychologist but want to be? No Masters? From financially disadvantaged background?
If you have a psych degree please check our 3 HEE funded posts to help you get into a psych career https://beta.jobs.nhs.uk/candidate/jobadvert/C9318-23-2183

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    Dr Anna Batho, Clinical Psychologist in London.

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    Dr Anna Batho đź’™ Follow

    Clinical Psychologist in Intensive Care at UCLH Views my own she/her

    annabatho
    Retweet on Twitter Dr Anna Batho đź’™ Retweeted
    lfeldmanbarrett Lisa Feldman Barrett @lfeldmanbarrett ·
    April 25, 2023

    Boom, boom, clap. Can you hear it? #HowEmotionsAreMade

    Reply on Twitter 1650665932392648704 Retweet on Twitter 1650665932392648704 240 Like on Twitter 1650665932392648704 982 Twitter 1650665932392648704
    Retweet on Twitter Dr Anna Batho đź’™ Retweeted
    lucywoodslucy70 lucy woods @lucywoodslucy70 ·
    April 18, 2023

    Reply on Twitter 1648345484451258368 Retweet on Twitter 1648345484451258368 919 Like on Twitter 1648345484451258368 4678 Twitter 1648345484451258368
    Retweet on Twitter Dr Anna Batho đź’™ Retweeted
    tweetatherapist No BS Therapist @tweetatherapist ·
    April 16, 2023

    Guilt: “I fucked up”

    Shame: “I’m fucked up”

    Blame: “You fucked up”

    Dialectic: “I can fuck up and still be a good person”

    Empathy: “Everyone fucks up sometimes”

    Compassion: “Making mistakes can be fucking hard”

    Acceptance: “Mistakes are how I learn and grow”

    Reply on Twitter 1647642395217911808 Retweet on Twitter 1647642395217911808 233 Like on Twitter 1647642395217911808 966 Twitter 1647642395217911808
    annabatho Dr Anna Batho đź’™ @annabatho ·
    April 11, 2023

    RT @legally_lola: Our friend Jamie has been missing for almost 2 days now, last seen in central London.

    Is anybody who works in media able…

    Reply on Twitter 1645887167527550978 Retweet on Twitter 1645887167527550978 1310 Like on Twitter 1645887167527550978 Twitter 1645887167527550978
    Retweet on Twitter Dr Anna Batho đź’™ Retweeted
    tiredpsych Dr Stephanie Carty @tiredpsych ·
    April 11, 2023

    Never been an assistant psychologist but want to be? No Masters? From financially disadvantaged background?
    If you have a psych degree please check our 3 HEE funded posts to help you get into a psych career https://beta.jobs.nhs.uk/candidate/jobadvert/C9318-23-2183

    Reply on Twitter 1645708264317808640 Retweet on Twitter 1645708264317808640 24 Like on Twitter 1645708264317808640 33 Twitter 1645708264317808640
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    Anna Batho is a psychotherapist working in Stoke Newington and Dalston in London. This blog, happii.uk includes tips, information and explanations around mental health and psychological research. Theme by Colorlib Powered by WordPress