When learning to carry out therapeutic interventions or treatments, it’s important to understand the mechanisms of the task in detail, and what better way to get to the bottom of that than by using the technique on yourself? Here I practiced a standard CBT intervention for anxiety, Graded Exposure, and reflected so that in the future I can improve the experience for clients in the future.
What is the background to the intervention you practiced?
I practiced Graded Exposure, which has its foundations in cognitive behavioural therapy. Cognitive Behavioural Therapy posits that our thoughts and behaviours can affect how we feel emotionally and physically, and that by modifying our behaviour and cognitions, we can help improve our physical and emotional wellbeing (Beck, 1979). Graded Exposure focuses on the behavioural aspect of this cycle and suggests that when people are feeling anxious, they may avoid doing things which cause them anxiety which in turn can maintain the fear cycle (Richards & Whyte, 2011). The intervention itself encourages individuals to identify activities which expose them to a related anxiety provoking situation, in increasing levels of difficulty and to remain in the situation until they witness their anxiety reduce naturally, without avoidance. With repetition, the individual habituates themselves to the feared activity or object and the fear response stops (Richards & Whyte, 2011). There is a large evidence base for exposure treatment of anxiety disorders (Hofmann & Smits, 2008; Norton & Price, 2007), many with a large effect size (Cox et al. 1992).
What did you find easy?
I found using the materials quite straight forward, the ladder or hierarchy of fears was simple to use, and once I had rated the anxiety level for each situation it was easy to put into order, to choose which one to do first and so on.
What did you find difficult?
It was difficult deciding on an anxiety provoking situation that I was motivated to work on, particularly as in our Clinical Skills Supervision in service we were asked to consider a fear which was more complex (i.e. not spiders)
It was also difficult creating the individual steps of the ladder, as I had to be quite creative but also realistic as to what could be realistically simulated or set up within normal life limitations and resources
In addition, because the activities that I had chosen for the steps of the ladder were not situations that I had experienced in life before it was difficult to estimate the anxiety levels that they would produce
Carrying out the activities I chose took a lot of resources, time, a room, someone else to support me and I felt reluctant to carry this out because of these difficulties
Doing the activity was OK itself except it was hard to carry it out for long enough for the anxiety to reduce by 50%
Keeping going with the rest of the activities on the ladder was difficult because it took time, and keeping motivated for subsequent weeks was challenging
What parts were a learning experience for you and how will this guide future practice?
I learnt that this task is challenging because it can take a lot of organisation and motivation on the part of the client. In this way I would change my practice by:
- encouraging clients to develop exposure options which are as easy as possible
- talking about motivation tips
- problem solving with the client in-situ if needed
- scheduling the task in a diary to aid adherence to plan
- reviewing progress each week and planning next week with client to keep momentum
Hurrah! Finally I got a blog from where I be able to truly get helpful data regarding my study and knowledge.
order isotretinoin 20mg sale zithromax generic buy zithromax 250mg pill
order omnicef 300mg buy generic prevacid for sale order lansoprazole 30mg online cheap
online drugstore reviews
Everything is very open with a clear description of the issues. It was really informative. Your website is very helpful. Thanks for sharing!
I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I’m very happy that I stumbled across this in my search for something relating to this.
Yes! Finally something about %keyword1%.
Hi! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no data backup. Do you have any solutions to prevent hackers?
order generic provigil 200mg prednisone price order prednisone 20mg without prescription
WOW јust what I was searching for. Came herе Ƅy searching foг breakiing news headlines todaʏ
Mʏ webpage – jasa web judi
buy cenforce online cheap order cenforce 100mg generic buy chloroquine pills for sale
whoah tjis weblog is wonderful i really like reading your posts.
Keep up the good work! Yoou realize, many individuals are hunting round for this info, you can help theem greatly.
of course like your web-site however you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very bothersome to tell the truth however I will surely come back again.
Awesome issues here. I’m very satisfied to see your article.
Thank you a lot and I’m taking a look ahead to
contact you. Will you please drop me a mail?
order telmisartan 20mg generic movfor price buy cheap molnupiravir
buy tadalafil 5mg pills buy sildenafil 50mg generic sildenafil 100mg pills for sale
Heya! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any solutions to prevent hackers?
Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
purchase omeprazole without prescription order generic omeprazole 10mg buy metoprolol 50mg
You’re so awesome! I don’t think I have read anything like this before. So great to find somebody with some unique thoughts on this subject. Really.. thank you for starting this up. This website is something that’s needed on the web, someone with some originality!
Excellent article. I certainly love this website. Stick with it!
Hello friends, its impressive article about cultureand entirely explained, keep it
up all the time.
premarin 0.625mg ca order premarin generic sildenafil 50mg oral
Hi there, I enjoy reading all of your article. I like to write a little comment to support you.
Hello very nice blog!! Guy .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also? I am glad to seek out numerous useful information here in the post, we need develop more strategies in this regard, thank you for sharing. . . . . .
reputable canadian pharmacy
buy latanoprost sale order xeloda order generic exelon 6mg
buy vasotec generic order duphalac lactulose buy online
What’s up to all, it’s actually a nice for me to go to see this web site, it contains priceless Information.
ferrous sulfate 100 mg pill betapace pills purchase sotalol pills
I am actually thankful to the owner of this web site who has shared this enormous article at at this place.
At this time I am going to do my breakfast, after having my breakfast coming yet again to read more news.
buy pyridostigmine generic rizatriptan 10mg ca buy rizatriptan medication
purchase prasugrel without prescription thorazine online order detrol 1mg generic
Thank you, I have recently been searching for information approximately this topic for a while and yours is the best I have came upon so far. However, what about the conclusion? Are you sure about the source?
Hi! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thanks for your time!
purchase monograph for sale colospa ca purchase cilostazol online
buy generic fludrocortisone 100 mcg order loperamide imodium 2 mg without prescription
For newest news you have to go to see world-wide-web and on world-wide-web I found this web site as a best site for most up-to-date updates.
Why viewers still use to read news papers when in this technological world everything is existing on net?
bisoprolol 10mg tablet buy indapamide 1.5mg online generic terramycin
buy frumil pill frumil 5mg price order zovirax for sale
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays.
Hello there, simply become aware of your blog thru Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate for those who continue this in future. Lots of folks will probably be benefited from your writing. Cheers!
It’s remarkable designed for me to have a web site, which is beneficial in favor of my knowledge. thanks admin
Hurrah, thɑt’s wbat I ᴡas looҝing foｒ, what a material!
existing here at this web site, tһanks admin օf thos web site.
Ꮋere іs my web-site zeus slot online
purchase epivir buy zidovudine 300 mg for sale quinapril 10mg drug
prozac 40mg us purchase naltrexone online cheap letrozole 2.5mg us
Why viewers still use to read news papers when in this technological world everything is available on net?
ciplox 500 mg pills cefadroxil online order order duricef
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one these days.
buy seroquel cheap lexapro 10mg cost order lexapro 20mg online
Howdy, I do believe your site could be having internet browser compatibility issues. When I look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I simply wanted to give you a quick heads up! Apart from that, fantastic blog!
buy captopril 25mg online atacand where to buy order tegretol 200mg pills
Highly energetic article, I liked that a lot. Will there be a part 2?
Every weekend i used to pay a visit this web site, as i want enjoyment, since this this site conations really pleasant funny information too.
Hi there friends, its enormous post concerning educationand completely explained, keep it up all the time.
order bupropion 150mg generic zyban 150 mg oral order strattera for sale
Today, while I was at work, my cousin stole my iphone and tested to see if it can survive a 40
foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.
I know this is completely off topic but I had to
share it with someone!
Because the admin of this website is working, no uncertainty very soon it will be well-known, due to its quality contents.
dexamethasone 0,5 mg cheap dexamethasone 0,5 mg without prescription buy nateglinide 120 mg generic
There is definately a lot to learn about this topic. I love all the points you’ve made.
where to buy trileptal without a prescription buy generic oxcarbazepine 300mg buy urso online cheap
valsartan 80mg drug diovan 160mg tablet purchase ipratropium pills
rocaltrol uk labetalol 100 mg cost fenofibrate 160mg over the counter
tinidazole online buy oral tindamax 300mg nebivolol 5mg without prescription
chemical manufacturing
chemical manufacturing
WOW juѕt ᴡhat I wаs searching for. Came heгe by searching fоr
breaking news headlines today
Нere is my webpage; slot zeus gacor
Hello there, simply became aware of your blog thru Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate when you continue this in future. A lot of other people will probably be benefited from your writing. Cheers!
Нello too every one, tһe contejts existging ɑt this web site aгe actually remarkble fߋr people experience, ѡell, kеep up thе nice ᴡork fellows.
Feel free to visit mү ρage :: zeus slot
prograf 5mg ca buy tacrolimus 1mg sale buy requip no prescription
buy clomipramine generic progesterone where to buy buy progesterone without prescription
Asking questions are truly pleasant thing if you are not understanding anything entirely, but this post offers pleasant understanding even.
glucotrol 5mg for sale order betamethasone 20 gm sale betnovate order
I am extremely inspired together with your writing talents and alsowell as with the layout in your blog. Is this a paid topic or did you customize it yourself? Either way stay up the nice quality writing, it’s rare to peer a nice blog like this one these days..
paracetamol 500 mg us paxil for sale order famotidine generic
Hey There. I found your blog using msn. This is an extremely smartly written article. I will be sure to bookmark it and come back to read more of your useful information. Thank you for the post. I will definitely comeback.
luvox 100mg over the counter order ketoconazole 200 mg for sale cymbalta oral
I used to be recommended this website through my cousin. I am now not sure whether this publish is written via him as no one else realize such particular approximately my difficulty. You are amazing! Thank you!
macrodantin 100mg for sale buy generic furadantin 100mg buy pamelor 25mg generic
buy biltricide 600mg sale order microzide 25 mg without prescription cheap cyproheptadine
Ӏ alⅼ the time used to read article іn news papers but now ɑs I am
a usedr оf net thuѕ frоm now Ι am using net
for articles оr reviews, tһanks to web.
Also visit mʏ web-site Link Alternatif Ahha4d
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this information for my mission.
disposable vape vapes are becoming increasingly prevalent in the
vaping industry, attracting users with their convenience, portability,
and array of flavors. As single-use devices, disposable vapes are pre-filled with e-liquid and pre-charged, providing an uncomplicated
and ready-to-use option for those new to vaping or individuals looking for a straightforward alternative to traditional tobacco products.
The selling point of disposable vapes is their simplicity.
There’s no need to refill with e-liquid or charge the battery; users can start vaping right out of the package.
Once the e-liquid is depleted or the battery dies, the entire device is disposed of.
This hassle-free usage model has appealed to a wide user base, from novices to experienced vapers seeking a convenient option.
Disposable vapes come in a myriad of flavors, from fruity
concoctions to traditional tobacco and menthol. This broad
flavor range contributes to their popularity, catering to diverse user preferences.
However, the availability of these flavors varies based on regional
regulations and guidelines.
Yet, the rise of disposable vapes has also sparked controversy.
From a sustainability perspective, their single-use nature contributes to electronic waste, posing an environmental
concern. Health implications associated with vaping, such as potential
lung harm and nicotine addiction, also extend to disposable vapes.
Additionally, the accessibility and range of flavors have raised concerns about the appeal of these devices to younger audiences, leading to an ongoing debate about regulation.
In many regions, legislation around disposable vapes is tightening.
Regulatory measures include flavor bans, stricter
age verification, and guidelines for responsible disposal of used devices
to mitigate environmental impact.
In summary, disposable vapes offer a straightforward,
flavorful, and increasingly popular choice in the world of vaping.
However, their use also brings associated health, societal,
and environmental challenges that need to be considered.
As regulatory measures continue to evolve, the landscape for disposable
vapes is likely to undergo further changes.
canadian mail order pharmacy
great publish, very informative. I wonder why the other experts of this sector do not understand this. You should continue your writing. I am sure, you have a huge readers’ base already!
Dօ yоu mind iif I quot а couple of ｙoսr polsts ass long as
Ι provide credit ɑnd sources Ƅack to үour blog? Ⅿy blog site iѕ in the xact same area
of intеrest as yourѕ and my useгs wouⅼd certаinly bwnefit frоm а lott of thhe information youu provide һere.
Plｅase llet me know iff this alright with you.
Appreciаte it!
Here is my web-site: bbc жаңалықтары
I think this is one of the so much important information for me. And i’m glad reading your article. However wanna remark on few general things, The site taste is great, the articles is actually nice : D. Good process, cheers
My spouse and I stumbled over here coming from a different web page and thought I may as well check things
out. I like what I see so now i am following you. Look forward
to looking over your web page yet again.
Hi, i think that i saw you visited my web site so i came to “return the favor”.I’m
trying to find things to enhance my site!I suppose its
ok to use a few of your ideas!!
buy albendazole generic where can i buy albenza provera 5mg cheap
order ditropan online cheap buy generic amitriptyline 10mg fosamax 70mg uk
Fantastic beat ! I wish to apprentice whilst you amend your web site, how can i subscribe for a blog web site? The account aided me a applicable deal. I have been tiny bit familiar of this your broadcast provided bright transparent concept
Hi to all, the contents present at this site are in fact awesome for people experience, well, keep up the nice work fellows.
avapro 300mg canada order buspar 10mg for sale buspirone 10mg ca
buy cordarone medication buy amiodarone generic dilantin 100 mg oral
prescription drugs without the prescription
Hi I am so glad I found your blog page, I really found you by error, while I was searching on Askjeeve for something else, Anyhow I am here now and would just like to say many thanks for a incredible post and a all round thrilling blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome job.
arcoxia 120mg pills astelin uk how to get azelastine without a prescription
Newcastle website designers
newcastle web design
hytrin usa order arava 10mg cialis 40mg pills
In fact no matter if someone doesn’t understand after that its up to other viewers that they will help, so here it happens.
allegra 120mg us ramipril over the counter amaryl 4mg canada
It’s going to be end of mine day, but before finish I am reading this impressive article to increase my knowledge.
discount online canadian pharmacy
Hello! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely glad I found it and I’ll be bookmarking and checking back often!
avlosulfon tablet buy generic perindopril for sale aceon usa
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Cheers!
blue pill for ed overnight cialis delivery buy tadalafil 10mg pill
Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out a lot. I hope to provide something back and help others like you helped me.
pyridium pill buy pyridium paypal order symmetrel 100 mg for sale
whoah this weblog is wonderful i reallly like studying ypur posts.
Stay ᥙp tһe ցreat wоrk! You knoѡ, lots of persons aгe lookinhg rοund for
this info, you cօuld һelp them ցreatly.
Herｅ is my web site; lexoni këto gjëra në internet
I have been surfing online more than three hours lately, yet I never found any interesting article like yours. It’s lovely worth enough for me. In my opinion, if all site owners and bloggers made just right content as you did, the internet can be much more useful than ever before.
Great write-up, I am regular visitor of one¦s web site, maintain up the excellent operate, and It is going to be a regular visitor for a lengthy time.
lansoprazole price buy generic protonix for sale pantoprazole sale
I got this site from my friend who told me about this website and now this time I am visiting this site and reading very informative articles or reviews at this place.
buy ed meds online how much is cialis order tadalafil 10mg for sale
It’s really a great and helpful piece of info. I am glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
buy generic movfor online molnupiravir 200mg pills omnicef sale
I was able to find good information from your blog articles.
hims ed pills order viagra 100mg sildenafil 100mg drug
contract chemicals
Chemical Research
azathioprine 50mg uk imuran 25mg price order telmisartan 80mg pills
Great site. Lots of useful information here. I’m sending it to some pals ans also sharing in delicious. And naturally, thank you for your effort!
canadian drugs online viagra
meclizine 25mg price buy spiriva paypal buy generic minocin
I enjoy what you guys are usually up too. Such clever work and exposure! Keep up the great works guys I’ve added you guys to my personal blogroll.
This piece of writing will help the internet people for building up new webpage or even a blog from start to end.
oral sulfasalazine 500mg buy sulfasalazine 500 mg how to get calan without a prescription
Greetings! Very helpful advice within this article! It is the little changes that produce the most important changes. Thanks for sharing!
anastrozole cost order catapres 0.1mg clonidine 0.1 mg pills
Very rapidly this website will be famous among all blogging and site-building viewers, due to it’s pleasant posts
I beliеve wһɑt you published was very logical.
Ηowever, tһink on this, wjat if you weｒe tо creɑtе a awesome headline?
I aіn’t sаying үour сontent isn’t solid., һowever suppose уou added a post title to pоssibly ցet
folk’s attention? I mean Graded Exposure – ѕelf reflection on а CBT intervention ⋆ happii іs
kinda plain. You cߋuld l᧐ok at Yahoo’s
fr᧐nt paցe ɑnd notｅ how they creɑtе post titles to get people to clіck.
You miɡht adԁ ɑ related video or а picture оr tԝo to grab readers exciterd аbout еverything’ѵe wｒitten. In my opinion,
it coᥙld bring youг blog a ⅼittle livelier.
Нere is my website: Jasa Backlink PBN
xanax bars for sale online uk
purecybin dmt
dabwoods vape
dabwoods
2012; 18 1 47 62 comparatif levitra viagra However yesterday, which was Thu
I uѕed to be suggested this blog throuցh my cousin. I аm nnot
sure whether or not this put up іѕ writtеn by way of him ɑs no one
else recognise such specific approximately my trouble.
You aｒe wonderful! Tһank үou!
Feel free to visit my hօmepage; jasa seo judi terpercaya
order cialis 20mg sale brand cialis pills best ed pills at gnc
terbinafine oral order trimox 250mg for sale buy cheap amoxicillin
cialis order tadalafil ca buy generic sildenafil
My brother recommended I might like this blog. He was totally right. This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!
tadalafil 20mg for sale order diclofenac 50mg generic buy indocin 75mg pills
propecia 5mg usa sildenafil cost viagra overnight delivery
Heya! I’m aat w᧐rk browsing y᧐ur blog fгom my new iphone 4!
Jսѕt wanted to ѕay I love reading tһrough your blog ɑnd lߋok forward tο aⅼl yoᥙr posts!
Keep up the fantastic ѡork!
Ηere is my web blog – {Link Alternatif Ahha4d}
buy retin paypal tadalis 10mg without prescription brand avanafil
Ridiculous quest there. What occurred after? Good luck!
справки москва
Good day! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!
celebrex ca oral celecoxib 200mg zofran 4mg oral
lamictal us order minipress sale buy prazosin pills
order generic dutasteride buy avodart pills order meloxicam 7.5mg online cheap
aurogra price buy sildalis no prescription buy estrace 1mg
brand topiramate imitrex 50mg usa buy generic levaquin
Pretty portion of content. I juѕt stumbled upon your website and
iin accession capitgal tо claim tһɑt I get aｃtually enjoyed account үour blog posts.
Αny ѡay I’ll Ƅe subscribing in your feeds and evven І fulfillment you
access persistently fast.
Loook аt my website mpo depo 10 bonus 15k slot
Great article! This is the type of information that are supposed to be shared around the web. Disgrace on the seek engines for now not positioning this post upper! Come on over and visit my site . Thank you =)
robaxin 500mg ca suhagra 50mg usa cost sildenafil
order metoclopramide for sale cheap nexium 40mg generic esomeprazole 40mg
budesonide drug buy cefuroxime 250mg pills order careprost online
clopidogrel cheap warfarin 5mg over the counter warfarin order
erythromycin ca purchase erythromycin online cheap buy nolvadex 10mg online cheap
buy toradol pills for sale buy colcrys generic inderal for sale
order septra sale septra for sale online cleocin 150mg tablet
buy sumycin 250mg sale purchase tetracycline pills baclofen over the counter
Hі therе, aftger reading tһiѕ remarkable article
і ɑm аlso haρpy tо share my experience һere ѡith
colleagues.
Feeel free tⲟ visit my website – احصل على معلومات اكثر
If you would like to increase your experience just keep visiting this site and be updated with the most recent news posted here.
buy acillin no prescription buy cipro 1000mg for sale metronidazole pills
order crestor 20mg without prescription buy motilium 10mg online motilium online
Removals Services
Moving Company
order diltiazem pills purchase diltiazem generic order generic zyloprim 100mg
aristocort 4mg us cheap clarinex 5mg buy claritin 10mg pill
buy dapoxetine 30mg generic dapoxetine sale oral xenical 120mg
buy lopressor 50mg generic tenormin sale medrol 8 mg over the counter
nifedipine ca buy generic perindopril 8mg buy fexofenadine tablets
Greаt g᧐ods from ʏⲟu, man. I have understand youг suff previous too and ｙou’rе јust too fantastic.
I actualⅼʏ ⅼike what you have acquired
here, reɑlly likje wһat уou arre stating ɑnd thｅ ԝay
in whiϲh you ѕay it. You mqke it entertaining аnd you ѕtiⅼl care forr tⲟ kеep
it wise. I can’t wait tto гead far more fｒom you. This is actualy a wonderful web site.
Αlso visit mmy webpage: Ahha4d Link Alternatif
buy norvasc 5mg online how to buy amlodipine purchase prilosec online cheap
Ӏt’s a pity yоu don’t hɑve a donate button! Ӏ’d definitely
donate tto thіs outstanding blog! I suppose fߋr now i’ll settle forr
bookmarking ɑnd adding youг RSS feed to mｙ Google account.
Ӏ liok forward to ffresh updates and ѡill talk about tһiѕ
blog wіth my Facebook ցroup. Chat ѕoon!
Here iѕ my homｅpɑgｅ –discuss
oral singulair generic symmetrel 100mg dapsone online
Clomid acts as an estrogen, rather than an antiestrogen, by sensitizing pituitary cells to the action of GnRH viagra original use Previously, I ve noted that I ve seen courts admit present sense impressions made up to 23 minutes after perceiving an event or condition
buy generic albuterol 100 mcg pyridium pills buy phenazopyridine 200mg sale
Simply wanna comment on few general things, The website style and design is perfect, the subject matter is rattling superb : D.
baricitinib pills order metformin pill buy lipitor 10mg
purchase naprosyn sale buy cefdinir 300mg for sale buy lansoprazole 15mg generic