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Day: April 5, 2017

  • CBT

CBT – Negative Automatic Thoughts and Thought Challenging 

Posted on April 5, 2017April 13, 2020by happii

We all have negative thoughts from time to time; they are often what make us feel low or anxious.  The thoughts themselves can be distorted or the conclusion from the thoughts may also be distorted i.e. I didn’t remember calling my friend back therefore I am a nasty person.  Or our thoughts may simply be […]

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Research, articles and discussions on psychology, mental health and how we can live a more sane and enjoyable life. Brought to you by Anna Batho, psychotherapist in Stoke Newington and Dalston in London.

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Anna Batho is a psychotherapist working in Stoke Newington and Dalston in London. This blog, happii.uk includes tips, information and explanations around mental health and psychological research. Theme by Colorlib Powered by WordPress