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Month: March 2017

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Acceptance and Commitment Therapy – Separating Thoughts from Feelings

Posted on March 8, 2017April 13, 2020by happii

Our thoughts and feelings can become fused, and when they are, they become distressing to us, but we don’t have to let them rule our actions and the meaning we get from life.  Fusion happens when we create the following within our minds: Rules Reasons and justifications Judgements Thoughts about the Past Thoughts about the […]

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Acceptance and Commitment Therapy – Committed Action

Posted on March 1, 2017April 13, 2020by happii

When we are faced with challenging situations, distressing feelings, emotions and even pain and fatigue it is important to continue living a life which is as close to our values as possible. This can allow us to gain meaning, achievement and enjoyment from life despite these obstacles.  Values  Values can be imagined as a direction, […]

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Anna Batho is a psychotherapist working in Stoke Newington and Dalston in London. This blog, happii.uk includes tips, information and explanations around mental health and psychological research. Theme by Colorlib Powered by WordPress