• About
  • Contact
happii
psychology for sanity

Month: January 2016

  • CBT

Older Adults and Mental Health – a problem based learning case study

Posted on January 28, 2016May 3, 2017by happii

Often, when we are presented with a case it can be difficult to find a way forward. To aid clinical decisions, it is sometimes necessary to break down the decision making process into stages. The problem based learning task below does just that. Here I was given a case study and we methodically worked through […]

Read More
3,499 Comments
  • CBT

Behavioural Activation – self reflection on a CBT intervention

Posted on January 28, 2016May 3, 2017by happii

When learning to carry out therapeutic interventions or treatments, it’s important to understand the mechanisms of the task in detail, and what better way to get to the bottom of that than by using the technique on yourself? Here I practiced a standard CBT intervention for depression, Behavioural Activation, and reflected so that in the […]

Read More
1,970 Comments
  • CBT

Cognitive Restructuring – self reflection on a CBT intervention

Posted on January 28, 2016May 17, 2017by happii

When learning to carry out therapeutic interventions or treatments, it’s important to understand the mechanisms of the task in detail, and what better way to get to the bottom of that than by using the technique on yourself? Here I practiced a standard CBT intervention for depression, Cognitive Restructuring, and reflected so that in the […]

Read More
5,587 Comments

Search site

Topics

  • ACT (5)
  • Anxiety (7)
  • CBT (18)
  • Cognition (3)
  • Covid (1)
  • Depression (7)
  • Developmental (2)
  • Health Psychology (1)
  • In the news (3)
  • Medication (2)
  • Mindfulness (1)
  • Panic (2)
  • Relationships (2)
  • Research (2)
  • Sleep (1)
  • Tips (17)

Calendar

January 2016
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Dec   Feb »

About me

Research, articles and discussions on psychology, mental health and how we can live a more sane and enjoyable life. Brought to you by Anna Batho, psychotherapist in Stoke Newington and Dalston in London.

Archives

  • October 2020
  • September 2020
  • March 2020
  • September 2018
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • October 2016
  • September 2016
  • July 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015

Follow us

Follow me on Twitter

My Tweets

Follow me on Twitter

My Tweets

Follow me on Twitter

My Tweets
Anna Batho is a psychotherapist working in Stoke Newington and Dalston in London. This blog, happii.uk includes tips, information and explanations around mental health and psychological research. Theme by Colorlib Powered by WordPress